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Thumb/individual finger exerciser with adjustable resistance for both flexion and extension. Improves range of motion, circulation, endurance, dexterity and strength of thumb or individual fingers. Adjustable tension adjustment dial provides customized tension for thumb and/or finger conditioning, and gradual progression based on your needs. Hand, wrist and/or forearm conditioning, coordination training, fine motor skill development. Prevention of pain and/or discomfort caused by: texting/smart phone use, gaming, excessive computer mouse use, repetitive motion injuries, arthritis, carpal tunnel syndrome. Includes interchangeable, color-coded low and high resistance springs providing a full range of options to improve thumb or finger functionality. Resistance force ranges from 1.5lb (.68kg) to 8lb (3.6kg). Visual, documentable notches allow therapist to better track progress. Instruction and exercises included.