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Comfortably bust up tension with three levels of density. Small and compact so you can hit the small, stubborn spots that other bulky tools just brush over. These mobility tools help you pinpoint your pressure for accurate, relieving massage where you need it most. Includes three sizes of Rounds: Large measures 2.2" (5.6cm) diameter Medium measures 1.6" (4cm) diameter Small measures .75" (1.9cm) diameter Large Round is green and is ideal for the hamstrings, hips and calves (sit on it), neck and shoulders (lay on it), and flushing the muscles in the feet (roll on it). Medium Round is blue and has a tough density ideal for tiny muscles throughout the hands, feet and face. Small Round is black and is best used on the hands, feet, and facial muscles.