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Specially shaped slots to hold your roller in place. Elevate your game by raising the height of your RAD Roller and RAD Rounds for better leverage in hard to reach places. Stabilizes your tools so you can isolate pressure with no rolling. Has handy storage slots for easy, full kit travel. When used with the RAD Roller, the RAD Block helps release trigger points in the abductors, groin, inner shoulders and calves. RAD Block also has slots for the RAD Rounds which are ideal for insertion points that are too small for the RAD Roller. Dimensions: 8.5" x 6.25" x 3.75" (21.5 x 15.8 x 9.5cm). Made of EVA foam. Weighs 10.6 ounces.