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Cure for the common foam roller. The RAD Axle puts an end to the obsolete and redefines the future of foam rolling. Larger diameter than standard foam rollers to help maximize spinal extension and open up the chest. Offers a wide recess in the middle to take pressure off the spine and to assist in rolling quads, IT band, and rear shoulder. Dimensions: 14" x 5.5" (14 x 13cm). Can be used with RAD Rod. Made of ABS and EVA foam. Weighs 2.5lbs.